Do you have virtual LIVE classes?

Yes, we do! We have LIVE classes every day, as well as an ON-DEMAND video selection.

When should I arrive?

Arriving 10 minutes before class start is plenty of time to fill out a form and get your mat ready.

Do I need my own mat?

You are welcome to bring your own mat for group classes. In case you are running late, are coming straight from work or forgot your mat, we have you covered. You can always borrow one here!


What should I wear?

Wear clothing that makes you feel comfortable, and that you can move around in. A comfortable shirt and pants/shorts are your best bet. Socks are not necessary, and shoes are not worn in the studio.


Do I need to bring anything else for class?

We recommend a water bottle to hydrate during class. We have a small water station to refill it.


Do you have change rooms?

Yes, we have two large bathrooms/change rooms.

How do I pay?

You can either pay for class online before you arrive, by credit card or advanced e-transfer. You can also pay for class when you arrive, by cash, e-transfer or credit card. We do not currently accept debit.

Do I have to sign-up for a class online/Pre-register for a class?

Yes, signing up in advance allows the instructor the ability to set the class up for you and it also ensures that you have a spot in class and you don’t get put on the waitlist, as select classes tend to get pretty full.

We of course allow drop-ins. Please just make sure you arrive 10-15 minutes before the start of class. 

Do you sell GIFT CARDS?

We DO. You can buy them from our MindBody website, or you can contact us at 



Have any questions? ASK AWAY

Send us an email.

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©2020 BY WestdalePilates                                                 1036 King Street West, Hamilton, Canada                          905.746.5909  westdalepilates@gmail.com