Welcome to Westdale's premier Pilates Studio.
We offer you a variety of Pilates and Barre classes,
Private and Semi-Private sessions with quality programming and education in movement, to help you feel your best.
A beautiful space to challenge your body and mind!
We specialize in the STOTT PILATES method, an
internationally acclaimed, highly recognized form of exercise therapy. It is a complete physical conditioning program that teaches everything from the basic fundamentals of proper posture to the advanced mechanics of high performance sport. Whether you're a beginner or a seasoned mover, STOTT PILATES is accessible for all ages and abilities.
STOTT PILATES is a highly recognized form of exercise therapy. STOTT founders, along with a team of physical therapists, sports medicine and fitness professionals have spent over two decades refining the STOTT PILATES method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective rehabilitation methods available. STOTT PILATES has expanded the repertoire into hundreds of exercises making Pilates accessible for all ages and abilities.