Welcome to Westdale's premier Pilates Studio.
We offer you a variety of Pilates and Barre classes,
Private and Semi-Private sessions with quality programming and education in movement, to help you feel your best.
A beautiful inclusive space to challenge your body and mind!
We specialize in the STOTT PILATES method, an
internationally acclaimed, highly recognized form of exercise therapy. It is a complete physical conditioning program that teaches everything from the basic fundamentals of proper posture to the advanced mechanics of high performance sport. Whether you're a beginner or a seasoned mover, STOTT PILATES is accessible for all ages and abilities.
"Karina is a superb instructor. She makes sure everyone in the class is comfortable and working at their individual level whether beginner or advanced. Her verbal cues are very specific and helpful. I love that she blends hard work and fun in her classes."
Kris
“I attend your class to add balance to my cardio regime. I want to increase my strength, balance, and stability. I really enjoy that Karina always takes the time to ensure I’m doing the poses/moves correctly so that I get the most out of it!! It may hurt more in the short-term but will pay off in the long-term.
I always feel stronger (especially in my core) after leaving Karina’s class! “
Ashley
“Karina is an excellent instructor. I love her tactile/hands-on approach, correcting positions and identifying specific muscles to focus on for best results. Always a challenging & rewarding work out!”
Heather
"I started to attend Karina's Pilates class after a friend recommended it to me. I was looking for something to strengthen my core after a few sport injuries and two big babies. I was hooked from the first class. Karina is knowledgeable, encouraging and enthusiastic. She ensures everyone is correctly executing the exercises and modifies her program to suit all levels and needs. I never regret getting up early on Saturday for class. I love feeling stronger."
Melanie
"The best part about Karina's Pilates class is the personal attention you get throughout your workout. She is always ensuring that your form is at its best and gives you modifications so you can feel successful no matter what level of fitness you are!"
"It's an hour of focus and self improvement.... you don't have time to let your mind wonder!"
Brie
STOTT PILATES is a highly recognized form of exercise therapy. STOTT founders, along with a team of physical therapists, sports medicine and fitness professionals have spent over two decades refining the STOTT PILATES method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective rehabilitation methods available. STOTT PILATES has expanded the repertoire into hundreds of exercises making Pilates accessible for all ages and abilities.