WELCOME to our Studio 

We offer you a variety of Pilates, Reformer, Barre and Mobility classes, as well as Private and Semi-Private sessions with quality programming and education in movement, to help you feel your best. 

A beautiful space to challenge your body and mind!

We specialize in the STOTT PILATES method, an

internationally acclaimed, highly recognized form of exercise therapy. It is a complete physical conditioning program that teaches everything from the basic fundamentals of proper posture to the advanced mechanics of high performance sport. Your training will be safe and effective, all while prioritizing joint integrity.

Whether you're a beginner or a seasoned mover, STOTT PILATES is accessible for all ages and abilities.

MOVE WITH US WHEREVER YOU ARE

WANT TO TRY OUT OUR VIRTUAL STUDIO?

Get the 1-week UNLIMITED INTRO Pass to our LIVE STREAM classes FREE!

LIVE STREAM CLASSES

 

Join us for daily classes in our studio Zoom Room. We are live streaming classes a couple times a day.

  • Check our schedule for times. Download zoom, it’s free.

  • Sign up via our class schedule OR email westdalepilates@gmail.com to register for class. Sign up at least 45 minutes before class starts so to receive an email with the zoom password

  • We have a VIRTUAL UNLIMITED PASS, as well as FLEX-PASSES. You can pay with credit card when you sign up online for class OR you can email transfer to westdalepilates@gmail.com

VIRTUAL STUDIO // VIDEOS ON-DEMAND

 

Welcome to our virtual studio. Sign up for unlimited access to our collection of videos. You can choose to move ANYTIME//ANYWHERE!

  • Click the link below to sign up for a monthly or annual subscription

  • You can cancel at anytime

"The best part about Karina's Pilates class is the personal attention you get throughout your workout. She is always ensuring that your form is at its best and gives you modifications so you can feel successful no matter what level of fitness you are!"
"It's an hour of focus and self improvement.... you don't have time to let your mind wonder!"

THE NEWSLETTER

Have any questions? ASK AWAY

Send us an email.

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©2020 BY WestdalePilates                                                 1036 King Street West, Hamilton, Canada                          905.746.5909  westdalepilates@gmail.com